Fitness Questionnaire for VIDALITY Members
How would you describe your current fitness level?
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Beginner
Intermediate
Advanced
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Which of the following types of workouts do you prefer?
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Cardio (e.g., running, cycling)
Strength training (e.g., weightlifting)
Yoga/Pilates
HIIT (High-Intensity Interval Training)
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What are your primary fitness goals? (Select all that apply)
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Weight loss
Muscle gain
Endurance improvement
Flexibility enhancement
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How many days per week do you aim to exercise?
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1-2 days
3-4 days
5-6 days
Every day
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How do you typically track your fitness progress?
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Fitness tracker (e.g., Fitbit, Apple Watch)
Fitness app
Pen and paper
Not currently tracking
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Do you have any pre-existing medical conditions that may affect your exercise routine?
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Yes
No
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Are you interested in participating in fitness challenges for motivation and rewards?
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Yes
No
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On a scale of 1 to 10, how motivated are you to improve your fitness level right now? (1 being not motivated, 10 being extremely motivated)
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1
2
3
4
5
6
7
8
9
10
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